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Schechter Renwick

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A complete cup of diced watermelon is just 46 calories. With a glycemic index of 42, the fruit can be utilized to sweeten baked goods and smoothies — but note that a tiny can go a lengthy way in terms of sweetness, specifically when using dried dates. Considering that Medjool dates don't want to be refrigerated, they make a perfect tasty and healthier addition to a gift basket alongside some nuts, dark chocolate and other dried fruit.

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