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Esperanza Synthia

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Fruits have many health rewards that help avert wellness complications like heat stroke, high blood pressure, cancer , heart disorders, and diabetes They properly fight skin problems and market healthful hair growth. Dried dates are a much better source of calcium and iron than fresh, but fresh dates are a greater source of vitamin C. A three.5 oz. serving of fresh dates consists of 34 mg of calcium, 6 g of iron and 30 mg of vitamin C, and the same size serving of dried dates contains 81 mg of calcium, 8 mg of iron and mg of vitamin C. Vitamin C is a much less stable nutrient than either calcium or iron, and is destroyed by both heat and storage.

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