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Carina Neal

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Consuming just 3 Medjool dates will also give you a lot more than five grams of fiber. Fresh fruit and vegetables are practical and wholesome low-calorie snacks. Virtually all fruits have at least 1 gram of fiber per serving, but pears, blackberries and raspberries have a lot more than 5 grams per serving, so eating them a lot more frequently could facilitate weight loss.

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