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by jeni edwin (08-05-2019)


Green tea is another way of reducing weight. Green tea is known to contain a powerful antioxidantnamed epigallocatechin gallate (ECG). This antioxidant is known to stimulate the fat-burning process in the body, as found by researchers Kao, Hiipakka, and Liao from the University of Chicago, US. So, it is highly recommended for weight loss programs. We all get thirsty, but sports drinks, sugary juices, or alcohol don’t fill us up in the same way that an equivalent amount of calories from food do. Eliminate them from your diet and switchto water.  Ideally, a person should drink 2-3 liters of water daily. It boosts your metabolic rate and increases urination, which helps you lose more water weight and prevents water retention.

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